Vegan Low Carb Butternut Squash Soup | Keto Recipe

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious! This delectably tasting wonder is a vegan low carb butternut squash soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Keto Friendly Low Carb Oatmeal | Noatmeal

keto-friendly-noatmeal-oats-flax-chia-seeds-coconut-flour-hemp-hearts-cream-brown-bowl

Eating keto means you miss out on a lot of breakfast foods. No toast, no cereal, no oatmeal, no fruit. Which pretty much leaves you with eggs & bacon, yogourt, and bulletproof drinks which can get old and boring really fast. Enter ‘NOATMEAL’. A combination of keto-friendly grains and such that form a well balanced breakfast to accompany your morning coffee that can be flavoured any way you want. You can add matcha, berries, vanilla, pumpkin seeds, nuts, cream, ect. and make each day a different variety. Yumm!

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Vegan Low Carb Asparagus Soup | Keto Recipe

Vegan Low Carb Asparagus Soup with Tikka Masala Cream Sauce view from above brown bowl

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious and I am not in need of so much protein. This one in particular is a vegan low carb asparagus soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Keto-Friendly Ratatouille (Confit Byaldi) | Recipe

vegetarian-keto-friendly-ratatouille-dish-bowl-lunch-dinner-zucchini-eggplant-tomato-cream-stephanie-de-montigny-ottawa-foodie-blog, keto-friendly, Confit Byaldi

Date-night with the fiancé quickly went from movie-night to urge to cook a delicious ratatouille! I mean, who doesn’t love a great Disney movie with good company and good food. We gathered up the supplies, made a few tweaks to make sure it was a keto-friendly ratatouille, and the magic we cooked up is magnificent!  The version from the movie with the pretty little slices of vegetables is technically called Confit Byaldi, and it really gives the dish some class and a little fun. Not the best at slicing or want to get this dish made quickly? Cube the veggies and cook in the casserole in a stew form rather than slicing. It might not be as pretty but it tastes just as good!

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Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe

Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup
I went out for lunch for my networking group recently to the Green Papaya Thai Restaurant, and while the buffet was a hard-no for me because of the abundance of peanut sauce (anaphalactic allergy), rice and potatoes, I found myself in heaven eating their Tom Kha soup. It was delicious! I know there was more sugar in it than I’d like to admit, so I can’t go back for more, and decided to try to make it at home. My very own keto-friendly version of the hot & sour Thai tom kha mushroom coconut soup. It is a little different, but equally delectable! I made it for my family for our Christmas lunch and it was a hit! View Full Post “Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe”

Vegan Cauliflower Coconut Ginger Turmeric Stew | Recipe

cauliflower-coconut-oil-milk-turmeric-ginger-stew-tomato-ottawa-food-blogger-photographer-vintage-lace-doily, auliflower coconut ginger turmeric stew

Whoever said vegans have it rough has obviously never had this cauliflower coconut ginger turmeric stew! Between the creaminess from the coconut milk, the spicy kick from the jalapeno, and the yummyness of all the Indian spices, this dish is absolutely swoon-worthy!
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