I was on the radio! | My keto weightloss story of how I dropped 6 inches in under 4 months

There’s no denying that it was super cool to find out I was going to be on the radio. Combined with the nerves, my excitement was evident. Luckily I tend to perform surprisingly well in stressful situations, and while I don’t like to give speeches to crowds, I certainly am a talker! I finally received the audio, and while I am totally guilty of having fast-forwarded to hear my part, the show as a whole was quite interesting to follow. Hearing everyone’s unique weightloss success stories, along with doctor snippets, really gives perspective on the no-diet-fits-all theory. Definitely consult a professional before you dive into something drastically affecting your health, good or bad. Without further ado: the interview about my keto weightloss story. View Full Post “I was on the radio! | My keto weightloss story of how I dropped 6 inches in under 4 months”

The Ketogenic Lifestyle Gave Me My Life Back

stephanie de montigny ottawa blogger keto weight loss success storyThose of you who know me personally are likely aware of my struggles for the last few years with fluctuating weight. Going from starvingly sick student, to depressingly-eating-everything-fat, and going from one to the other without much of a transition. But hey, ‘that’s how it is through university’, ‘that’s normal’, they said. No. It is not. Bouncing back and forth from plus-size to skin&bones is NOT healthy. It’s time it stops.

View Full Post “The Ketogenic Lifestyle Gave Me My Life Back”