I was on the radio! | My keto weightloss story of how I dropped 6 inches in under 4 months

There’s no denying that it was super cool to find out I was going to be on the radio. Combined with the nerves, my excitement was evident. Luckily I tend to perform surprisingly well in stressful situations, and while I don’t like to give speeches to crowds, I certainly am a talker! I finally received the audio, and while I am totally guilty of having fast-forwarded to hear my part, the show as a whole was quite interesting to follow. Hearing everyone’s unique weightloss success stories, along with doctor snippets, really gives perspective on the no-diet-fits-all theory. Definitely consult a professional before you dive into something drastically affecting your health, good or bad. Without further ado: the interview about my keto weightloss story. View Full Post “I was on the radio! | My keto weightloss story of how I dropped 6 inches in under 4 months”

Citrus Avocado Vegan Mayo | Keto Recipe

Following the ketogenic lifestyle means giving up a lot of store-bought mayonnaise options, salad dressings and sauces because of how much sugar they contain. That certainly doesn’t mean we can’t have any. This amazing avocado mayo is so versatile, I use it on almost anything! It goes great as a salad dressing, fantastic as a sauce for salmon or chicken, and is a perfect eggless vegan mayo. Heck, I eat it as-is with a spoon a lot too! View Full Post “Citrus Avocado Vegan Mayo | Keto Recipe”

Date Night In is the new Anniversary Splurge

couple date night in flowers tablescape table setting personal chef cooked meal wine candles

The first time it was suggested to me to hire a personal chef for a date night in, my initial reaction was something alone the lines of “Right; cause I’m just made of money..!” and I didn’t give it a second thought. The thing is, now that I have experienced it first hand, it was one of the best date-night experiences I have had in a long time! Let me tell you why. View Full Post “Date Night In is the new Anniversary Splurge”

Keto-Friendly Chocolate Mug Cake | Recipe

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Following the ketogenic lifestyle really involves some serious willpower to stay away from sugar, and the easiest way to do that is to steer clear of the concept of dessert. As you become fat adapted, it is completely acceptable to treat yourself to a dessert every once in a while on special occasions, as long as it doesn’t have any processed sugar and the least natural sugars possible. By the time you are fat adapted, your sweet tooth is gone anyway so you enjoy it that much more without sugar. I put together a keto-friendly chocolate mug cake, and it was delicious!

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Keto-Friendly Mushroom Soup | Recipe

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Winter means cold, and cold weather means soup season! Some people think it’s weird, but I could eat soup every day. Of course it would have to be a different flavour each time, and varying textures, but I would love it! I used to love cream of mushroom soup as a kid, but can’t eat the canned version nowadays. This vegetarian keto-friendly mushroom soup was inspired by the recipe published by “All Day I Dream About Food” a few years ago. It is absolutely delicious, and is sure to be thoroughly enjoyed throughout the frigid Canadian winters! View Full Post “Keto-Friendly Mushroom Soup | Recipe”

Keto-Friendly Cream of Broccoli Soup | Recipe

keto-friendly-cream-broccoli-soup-cheese-cheddar-bowl-spoon-ottawa-foodie-food-blogger-photographer, cream of broccoli soup

Cream of Broccoli Soup has been a staple in my childhood home for as long as I can remember. It started out as puréed “green soup” so my little brother would eat it and eventually developed into broccoli cheese soup once he decided that broccoli was a yummy, but my mother still puréed it so that we wouldn’t know there were onions (shh!). To this day living on my own, I still purée my cream of broccoli soup. It is delicious!
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Keto-Friendly Zoodles Alfredo | Recipe

vegetarian-keto-friendly-zoodles-bowl-lunch-dinner-zucchini-noodles-cream-garlic-alfredo-sauce-stephanie-de-montigny-ottawa-foodie-blog, keto-friendly zoodles alfredo

Since switching my lifestyle to following the ketogenic diet, I had had to give up pasta, but I’ve absolutely been craving fettuccine alfredo for weeks! Shout out to my parents for the spiralizer for Christmas, so I can now make something that tames the pasta cravings. Keto-friendly zoodles alfredo really hits the spot! View Full Post “Keto-Friendly Zoodles Alfredo | Recipe”

Keto-Friendly Ratatouille (Confit Byaldi) | Recipe

vegetarian-keto-friendly-ratatouille-dish-bowl-lunch-dinner-zucchini-eggplant-tomato-cream-stephanie-de-montigny-ottawa-foodie-blog, keto-friendly, Confit Byaldi

Date-night with the fiancé quickly went from movie-night to urge to cook a delicious ratatouille! I mean, who doesn’t love a great Disney movie with good company and good food. We gathered up the supplies, made a few tweaks to make sure it was a keto-friendly ratatouille, and the magic we cooked up is magnificent!  The version from the movie with the pretty little slices of vegetables is technically called Confit Byaldi, and it really gives the dish some class and a little fun. Not the best at slicing or want to get this dish made quickly? Cube the veggies and cook in the casserole in a stew form rather than slicing. It might not be as pretty but it tastes just as good!

View Full Post “Keto-Friendly Ratatouille (Confit Byaldi) | Recipe”

Keto-Friendly Vanilla Almond Mousse | Recipe

Vanilla Almond Mousse, keto-friendly-dessert-breakfast-high-fat-low-carb-ketogenic-diet-cream-cheese-almondbutter-vanilla-almond-mousse-whipping-heavy-cream-raspberry-garnish-vintage-antique-spoon

This gluten-free Vanilla Almond Mousse is a great keto-friendly dessert or breakfast filled with good fiber, a large amount a healthy fats for such a small serving, and it fills you right up! Go ahead and enjoy it for breakfast too. Goes great with pumpkin seeds as garnish for added fatty & fibrous protein and some crunch to the smooth mousse. For an evening treat, I top it off with a few raspberries. Did I mention it took me under 10 minutes to make it!? And it only took that long because I stopped to take pictures!

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Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe

Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup
I went out for lunch for my networking group recently to the Green Papaya Thai Restaurant, and while the buffet was a hard-no for me because of the abundance of peanut sauce (anaphalactic allergy), rice and potatoes, I found myself in heaven eating their Tom Kha soup. It was delicious! I know there was more sugar in it than I’d like to admit, so I can’t go back for more, and decided to try to make it at home. My very own keto-friendly version of the hot & sour Thai tom kha mushroom coconut soup. It is a little different, but equally delectable! I made it for my family for our Christmas lunch and it was a hit! View Full Post “Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe”

The Ketogenic Lifestyle Gave Me My Life Back

stephanie de montigny ottawa blogger keto weight loss success storyThose of you who know me personally are likely aware of my struggles for the last few years with fluctuating weight. Going from starvingly sick student, to depressingly-eating-everything-fat, and going from one to the other without much of a transition. But hey, ‘that’s how it is through university’, ‘that’s normal’, they said. No. It is not. Bouncing back and forth from plus-size to skin&bones is NOT healthy. It’s time it stops.

View Full Post “The Ketogenic Lifestyle Gave Me My Life Back”

Keto-Friendly Asparagus, Broccoli, Brussels Sprout & Pancetta Salad | Recipe

At a certain point of a new lifestyle, you find yourself eating many of the same things, getting bored of foods you once loved, and yearning for some new options. This twist on an old favourite has got my keto-senses tingling, and my tummy rumbling. This delicious hot asperagus salad is famous in my fiancé’s family, and for good reason; it is delicious! There are several variations you can make, but this one is the most keto-friendly, with a variety of different fiber options and plenty of valuable nutrients. View Full Post “Keto-Friendly Asparagus, Broccoli, Brussels Sprout & Pancetta Salad | Recipe”