Vegan Low Carb Asparagus Soup | Keto Recipe

Vegan Low Carb Asparagus Soup with Tikka Masala Cream Sauce view from above brown bowl

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious and I am not in need of so much protein. This one in particular is a vegan low carb asparagus soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Keto-Friendly Mushroom Soup | Recipe

keto-friendly-mushroom-soup-creme-fraiche-bowl-ottawa-food-blogger-photographer

Winter means cold, and cold weather means soup season! Some people think it’s weird, but I could eat soup every day. Of course it would have to be a different flavour each time, and varying textures, but I would love it! I used to love cream of mushroom soup as a kid, but can’t eat the canned version nowadays. This vegetarian keto-friendly mushroom soup was inspired by the recipe published by “All Day I Dream About Food” a few years ago. It is absolutely delicious, and is sure to be thoroughly enjoyed throughout the frigid Canadian winters! View Full Post “Keto-Friendly Mushroom Soup | Recipe”

Keto-Friendly Cream of Broccoli Soup | Recipe

keto-friendly-cream-broccoli-soup-cheese-cheddar-bowl-spoon-ottawa-foodie-food-blogger-photographer, cream of broccoli soup

Cream of Broccoli Soup has been a staple in my childhood home for as long as I can remember. It started out as puréed “green soup” so my little brother would eat it and eventually developed into broccoli cheese soup once he decided that broccoli was a yummy, but my mother still puréed it so that we wouldn’t know there were onions (shh!). To this day living on my own, I still purée my cream of broccoli soup. It is delicious!
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Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe

Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup
I went out for lunch for my networking group recently to the Green Papaya Thai Restaurant, and while the buffet was a hard-no for me because of the abundance of peanut sauce (anaphalactic allergy), rice and potatoes, I found myself in heaven eating their Tom Kha soup. It was delicious! I know there was more sugar in it than I’d like to admit, so I can’t go back for more, and decided to try to make it at home. My very own keto-friendly version of the hot & sour Thai tom kha mushroom coconut soup. It is a little different, but equally delectable! I made it for my family for our Christmas lunch and it was a hit! View Full Post “Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe”