Vegan Low Carb Butternut Squash Soup | Keto Recipe

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious! This delectably tasting wonder is a vegan low carb butternut squash soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Keto Friendly Low Carb Oatmeal | Noatmeal

keto-friendly-noatmeal-oats-flax-chia-seeds-coconut-flour-hemp-hearts-cream-brown-bowl

Eating keto means you miss out on a lot of breakfast foods. No toast, no cereal, no oatmeal, no fruit. Which pretty much leaves you with eggs & bacon, yogourt, and bulletproof drinks which can get old and boring really fast. Enter ‘NOATMEAL’. A combination of keto-friendly grains and such that form a well balanced breakfast to accompany your morning coffee that can be flavoured any way you want. You can add matcha, berries, vanilla, pumpkin seeds, nuts, cream, ect. and make each day a different variety. Yumm!

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Vegan Low Carb Asparagus Soup | Keto Recipe

Vegan Low Carb Asparagus Soup with Tikka Masala Cream Sauce view from above brown bowl

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious and I am not in need of so much protein. This one in particular is a vegan low carb asparagus soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Citrus Avocado Vegan Mayo | Keto Recipe

Following the ketogenic lifestyle means giving up a lot of store-bought mayonnaise options, salad dressings and sauces because of how much sugar they contain. That certainly doesn’t mean we can’t have any. This amazing avocado mayo is so versatile, I use it on almost anything! It goes great as a salad dressing, fantastic as a sauce for salmon or chicken, and is a perfect eggless vegan mayo. Heck, I eat it as-is with a spoon a lot too! View Full Post “Citrus Avocado Vegan Mayo | Keto Recipe”

Keto-Friendly Oven Dried Tomatoes | Recipe

These delicious oven dried tomatoes were made to be added into our cream cheese & prosciutto stuffed chicken breasts, but could absolutely be used as a salad topper or as a side dish. Not all of them made it to the recipe they were intended to since we ate a bunch as they were so tasty, but I suppose that is a great sign! View Full Post “Keto-Friendly Oven Dried Tomatoes | Recipe”

Keto-Friendly Mushroom Soup | Recipe

keto-friendly-mushroom-soup-creme-fraiche-bowl-ottawa-food-blogger-photographer

Winter means cold, and cold weather means soup season! Some people think it’s weird, but I could eat soup every day. Of course it would have to be a different flavour each time, and varying textures, but I would love it! I used to love cream of mushroom soup as a kid, but can’t eat the canned version nowadays. This vegetarian keto-friendly mushroom soup was inspired by the recipe published by “All Day I Dream About Food” a few years ago. It is absolutely delicious, and is sure to be thoroughly enjoyed throughout the frigid Canadian winters! View Full Post “Keto-Friendly Mushroom Soup | Recipe”

Keto-Friendly Cream of Broccoli Soup | Recipe

keto-friendly-cream-broccoli-soup-cheese-cheddar-bowl-spoon-ottawa-foodie-food-blogger-photographer, cream of broccoli soup

Cream of Broccoli Soup has been a staple in my childhood home for as long as I can remember. It started out as puréed “green soup” so my little brother would eat it and eventually developed into broccoli cheese soup once he decided that broccoli was a yummy, but my mother still puréed it so that we wouldn’t know there were onions (shh!). To this day living on my own, I still purée my cream of broccoli soup. It is delicious!
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Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe

Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup
I went out for lunch for my networking group recently to the Green Papaya Thai Restaurant, and while the buffet was a hard-no for me because of the abundance of peanut sauce (anaphalactic allergy), rice and potatoes, I found myself in heaven eating their Tom Kha soup. It was delicious! I know there was more sugar in it than I’d like to admit, so I can’t go back for more, and decided to try to make it at home. My very own keto-friendly version of the hot & sour Thai tom kha mushroom coconut soup. It is a little different, but equally delectable! I made it for my family for our Christmas lunch and it was a hit! View Full Post “Keto-Friendly Spicy Thai Tom Kha Mushroom Coconut Soup | Recipe”

Vegan Cauliflower Coconut Ginger Turmeric Stew | Recipe

cauliflower-coconut-oil-milk-turmeric-ginger-stew-tomato-ottawa-food-blogger-photographer-vintage-lace-doily, auliflower coconut ginger turmeric stew

Whoever said vegans have it rough has obviously never had this cauliflower coconut ginger turmeric stew! Between the creaminess from the coconut milk, the spicy kick from the jalapeno, and the yummyness of all the Indian spices, this dish is absolutely swoon-worthy!
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