Vegan Low Carb Butternut Squash Soup | Keto Recipe

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious! This delectably tasting wonder is a vegan low carb butternut squash soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Keto Friendly Low Carb Oatmeal | Noatmeal

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Eating keto means you miss out on a lot of breakfast foods. No toast, no cereal, no oatmeal, no fruit. Which pretty much leaves you with eggs & bacon, yogourt, and bulletproof drinks which can get old and boring really fast. Enter ‘NOATMEAL’. A combination of keto-friendly grains and such that form a well balanced breakfast to accompany your morning coffee that can be flavoured any way you want. You can add matcha, berries, vanilla, pumpkin seeds, nuts, cream, ect. and make each day a different variety. Yumm!

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Vegan Low Carb Asparagus Soup | Keto Recipe

Vegan Low Carb Asparagus Soup with Tikka Masala Cream Sauce view from above brown bowl

While I am an omnivore, I have found that I am eating more and more meat-free meals these days because they are just so delicious and I am not in need of so much protein. This one in particular is a vegan low carb asparagus soup, which has all of the traits of an amazing keto-friendly meal, plus the added bonus of being nut-free AND vegan, which is a hard combination to come by. Enjoy!

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Low Carb Palak Paneer | Vegetarian Keto Recipe

This vegetarian dish is the perfect meal to celebrate Saint Patrick’s Day due to its delectably green hue, and the Indian spices give it some well flavoured heat. Needless to say this is not the last time I will be scarfing down this amazing meal! Low Carb Palak Paneer is here to stay.
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Citrus Avocado Vegan Mayo | Keto Recipe

Following the ketogenic lifestyle means giving up a lot of store-bought mayonnaise options, salad dressings and sauces because of how much sugar they contain. That certainly doesn’t mean we can’t have any. This amazing avocado mayo is so versatile, I use it on almost anything! It goes great as a salad dressing, fantastic as a sauce for salmon or chicken, and is a perfect eggless vegan mayo. Heck, I eat it as-is with a spoon a lot too! View Full Post “Citrus Avocado Vegan Mayo | Keto Recipe”

Hollandaise Sauce | Low Carb High Fat Keto Recipe

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When I first started keto and they told me I couldn’t have fruit or pasta, knowing that I could still have my beloved alfredo and hollandaise sauce got me through the shock. I adapted the standard recipe to be even more keto, and it is devine!

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Keto-Friendly Chocolate Mug Cake | Recipe

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Following the ketogenic lifestyle really involves some serious willpower to stay away from sugar, and the easiest way to do that is to steer clear of the concept of dessert. As you become fat adapted, it is completely acceptable to treat yourself to a dessert every once in a while on special occasions, as long as it doesn’t have any processed sugar and the least natural sugars possible. By the time you are fat adapted, your sweet tooth is gone anyway so you enjoy it that much more without sugar. I put together a keto-friendly chocolate mug cake, and it was delicious!

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Keto-Friendly Oven Dried Tomatoes | Recipe

These delicious oven dried tomatoes were made to be added into our cream cheese & prosciutto stuffed chicken breasts, but could absolutely be used as a salad topper or as a side dish. Not all of them made it to the recipe they were intended to since we ate a bunch as they were so tasty, but I suppose that is a great sign! View Full Post “Keto-Friendly Oven Dried Tomatoes | Recipe”

Keto-Friendly Mushroom Soup | Recipe

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Winter means cold, and cold weather means soup season! Some people think it’s weird, but I could eat soup every day. Of course it would have to be a different flavour each time, and varying textures, but I would love it! I used to love cream of mushroom soup as a kid, but can’t eat the canned version nowadays. This vegetarian keto-friendly mushroom soup was inspired by the recipe published by “All Day I Dream About Food” a few years ago. It is absolutely delicious, and is sure to be thoroughly enjoyed throughout the frigid Canadian winters! View Full Post “Keto-Friendly Mushroom Soup | Recipe”

Keto-Friendly Cream of Broccoli Soup | Recipe

keto-friendly-cream-broccoli-soup-cheese-cheddar-bowl-spoon-ottawa-foodie-food-blogger-photographer, cream of broccoli soup

Cream of Broccoli Soup has been a staple in my childhood home for as long as I can remember. It started out as puréed “green soup” so my little brother would eat it and eventually developed into broccoli cheese soup once he decided that broccoli was a yummy, but my mother still puréed it so that we wouldn’t know there were onions (shh!). To this day living on my own, I still purée my cream of broccoli soup. It is delicious!
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Keto-Friendly Zoodles Alfredo | Recipe

vegetarian-keto-friendly-zoodles-bowl-lunch-dinner-zucchini-noodles-cream-garlic-alfredo-sauce-stephanie-de-montigny-ottawa-foodie-blog, keto-friendly zoodles alfredo

Since switching my lifestyle to following the ketogenic diet, I had had to give up pasta, but I’ve absolutely been craving fettuccine alfredo for weeks! Shout out to my parents for the spiralizer for Christmas, so I can now make something that tames the pasta cravings. Keto-friendly zoodles alfredo really hits the spot! View Full Post “Keto-Friendly Zoodles Alfredo | Recipe”

Keto-Friendly Ratatouille (Confit Byaldi) | Recipe

vegetarian-keto-friendly-ratatouille-dish-bowl-lunch-dinner-zucchini-eggplant-tomato-cream-stephanie-de-montigny-ottawa-foodie-blog, keto-friendly, Confit Byaldi

Date-night with the fiancé quickly went from movie-night to urge to cook a delicious ratatouille! I mean, who doesn’t love a great Disney movie with good company and good food. We gathered up the supplies, made a few tweaks to make sure it was a keto-friendly ratatouille, and the magic we cooked up is magnificent!  The version from the movie with the pretty little slices of vegetables is technically called Confit Byaldi, and it really gives the dish some class and a little fun. Not the best at slicing or want to get this dish made quickly? Cube the veggies and cook in the casserole in a stew form rather than slicing. It might not be as pretty but it tastes just as good!

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Keto-Friendly Vanilla Almond Mousse | Recipe

Vanilla Almond Mousse, keto-friendly-dessert-breakfast-high-fat-low-carb-ketogenic-diet-cream-cheese-almondbutter-vanilla-almond-mousse-whipping-heavy-cream-raspberry-garnish-vintage-antique-spoon

This gluten-free Vanilla Almond Mousse is a great keto-friendly dessert or breakfast filled with good fiber, a large amount a healthy fats for such a small serving, and it fills you right up! Go ahead and enjoy it for breakfast too. Goes great with pumpkin seeds as garnish for added fatty & fibrous protein and some crunch to the smooth mousse. For an evening treat, I top it off with a few raspberries. Did I mention it took me under 10 minutes to make it!? And it only took that long because I stopped to take pictures!

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Vegan Cauliflower Coconut Ginger Turmeric Stew | Recipe

cauliflower-coconut-oil-milk-turmeric-ginger-stew-tomato-ottawa-food-blogger-photographer-vintage-lace-doily, auliflower coconut ginger turmeric stew

Whoever said vegans have it rough has obviously never had this cauliflower coconut ginger turmeric stew! Between the creaminess from the coconut milk, the spicy kick from the jalapeno, and the yummyness of all the Indian spices, this dish is absolutely swoon-worthy!
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