The Ketogenic Lifestyle Gave Me My Life Back

stephanie de montigny ottawa blogger keto weight loss success storyThose of you who know me personally are likely aware of my struggles for the last few years with fluctuating weight. Going from starvingly sick student, to depressingly-eating-everything-fat, and going from one to the other without much of a transition. But hey, ‘that’s how it is through university’, ‘that’s normal’, they said. No. It is not. Bouncing back and forth from plus-size to skin&bones is NOT healthy. It’s time it stops.

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